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Can We Actually Learn Resilience?
Spoiler: yes. But not the way most people think. In this video, I break down the science of resilience, share real-world examples, and give you three tactics to trick your brain into feeling more empowered—even when you don't think you have it in you.
Bonus! A resilience-boosting movie recommendation for your weekend.
Melting Fear: The Meditation That Started It All
This is where it all started. In 2013, I was running a company in New York, drowning in anxiety, and created the Shredding Fear practice that became the foundation for The Fear Breakthrough. A couple years later, I recorded this meditation to share it with more people—and it's been downloaded nearly 4,000 times since.
This isn't your typical quick mindfulness practice—it's a full chakra meditation that takes you from fear to alignment. Yes, I sound a little different than I do now (hello, meditation guide vibes and chakra talk), but it works. It's luxurious, grounding, and helps you come out feeling aligned and ready for whatever's next.
Press play when you need to melt the fear and find your center.
Let’s Keep Going :
Audio Essays & Conversations
These are the stories I don't always tell on stage—the messy, honest, human moments of navigating MS, IVF, perimenopause, parenting, anxiety, and everything in between. Each episode includes practical tools you can use immediately.
Stay Connected on Instagram
I share stories, tools, and reminders on Instagram…messy, human, everyday moments of building resilience. Come say hi.
Find me at @mary_joan_cunningham